43170 Southern Walk Plz Ste 104
5.0 ★★★★★ 214 Google Reviews
For Women Over 40 In Ashburn Experiencing Hormone Changes...
Too Busy to Spend Hours at the Gym? Build Lean Muscle and Lose the Menopause Weight in Just 30 Minutes a Day
Without having to spend hours in a normal gym feeling intimidated, confused, and surrounded by 20 year olds...
Women Just Like You
5.0 ★★★★★ 214 Google Reviews
"I was terrified to walk in. I hadn't worked out in years and my knees are terrible. The coaches modified everything for me. I've never felt so strong in my life."
Sarah M. - Age 52
"30 minutes, 3 times a week. That's it. I'm a working mom and this is the only thing I've ever been able to stick with. The accountability texts are a game-changer."
Jennifer L. - Age 46
"I came for the weight loss but I stayed for the community. These women are my people. I finally feel like I belong somewhere that understands what I'm going through."
Diane K. - Age 58
What's Included When You Join?
Everything you need to reignite your metabolism, build lean muscle, and finally feel like yourself again.
#1 - Expert Led
HIRT Sessions
Step through the doors and leave the planning to us. Our 30-minute HIRT (high intensity resistance training) sessions are proven to be the most effective and efficient way for women over 40 to lose weight, build strength and lean muscle, and stay consistent so you never lose your progress. No wandering around the gym wondering what to do—just show up, follow our expert coaches, and get back to your busy life feeling energized.
#2 - A Coach Who Actually Knows Your Name
You are never just a number here. You get the personalized attention of 1-on-1 training within a supportive group environment. If you miss a session, we check in on you. We provide the motivation, guidance, and unwavering support you need to finally break the cycle of starting and stopping. We are your safety net.
#3 - A Welcoming, Judgment Free Community
Fitness is easier when you don't do it alone. You’ll be surrounded by a supportive community of local women in their 40s, 50s, and 60s who understand exactly what you’re going through. Celebrate your wins, share your struggles, and build lasting friendships in an environment where you are always supported and never judged.
6 Reasons Why Our HIRT Sessions Are Perfect For Women Over 40
How It Works
3 simple steps to reset your metabolism and transform how you feel:
Frequently Asked Questions
What is your schedule?
Monday–Thursday: 5:00am, 6:15am, 8:00am, 8:45am, 9:30am, 12:15pm, 4:30pm, 5:15pm, 6:15pm Friday: 5:00am, 6:15am, 8:00am, 8:45am, 9:30am, 12:15pm, 4:30pm, 5:15pm Saturday: 8:00am, 8:45am, 9:30am FBF (Monday, Wednesday, Friday): 7:00am, 10:15am, 11:15am
What exactly is this program?
Fit Body is a program designed specifically for women over 40 whose metabolism has changed due to hormonal shifts. With our signature HIRT (high intensity resistance training) sessions you'll break through the challenges that comes with this phase of life so you can lose that extra weight that has developed form lower estrogen, add lean-toned muscle, and feel like you again.
I have never really worked out. Is this for me?
Absolutely. In fact, most of our members are new to the gym or haven't worked in years. Our coaches modify every exercise so it's safe and effective for YOUR fitness level.
How long are the workouts?
Our HIRT sessions are only 30 minutes in length because this is optimal for busy women. Every session is coach-led, structured, and efficient. No wandering around a gym wondering what to do. You get in and get out.
What's the price?
We are a prescriptive based program. This means that we "prescribe" different levels of services for each client based on their goals and lifestyle. Like buying a car with different levels of options. So it is a little hard to say what your program will look like without a good chat. That said, most of our clients invest $6-$10/day for their program so you can expect something similar.
Ready To Reclaim Your Body And Become The Strong, Fit Women You're Proud Of?
REGISTER YOUR INTEREST
Complete the form below to let us know you're potentially interested in joining. Then, on the next page, grab a time to chat with our Fitness Coordinator to find the best starting program for you...
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